Life Has Been Giving Me Lemons…

Life often seems too busy, packed full, frantic and overwhelming. Sometimes it feels like that for long periods of time with no break.

Sometimes, on top of that “normal” stress level, life hands you more than you think you can handle.

That’s what life has served up around here in the past couple of months. And I want to tell my tale in a future post. My sleep has definitely suffered through all this…stuff. And that’s what we’re all about here at Sleep Satisfaction – figuring out how to get the best sleep we can under all kinds of circumstances.

Not to worry – nothing tragic or horribly wrong! Just some medium-sized dramas and traumas that just all happened at once making for an overwhelmed and slightly nutty me.

In the meantime, I want to share one of my favorite relaxation audios put out by The Guided Meditation Site. I originally found this video on their YouTube channel, and I have both taken advantage of their free download offers and purchased some of their longer MP3 recordings, so I can have them with me wherever I am.

This audio – Untold Depths – has helped me relax when I’m uber-stressed out and can’t seem to let it all go. It has also helped me drift off to sleep when sleep seemed just about impossible. In other words, it’s helped me get through these last couple of months without going completely bat-doo-doo crazy!

I hope you enjoy this audio and explore some of the other great recordings The Guided Meditation Site has to offer.