Binaural Beats, Pain Relief, and Sleep
Pain is one of the most difficult things to cope with in life. The fact that pain so often prevents you from sleeping well, or sometimes at all, is a double insult. Researchers have found there is a correlation between lack of adequate sleep and pain tolerance. A 2022 study published in the medical journal Sleep Medicine Reviews states: “Sleep loss leads to increased pain perception in people with and without chronic pain. As sleep is a modifiable factor, improving sleep has potential clinical implications for pain management in individuals with concurrent sleep disturbance and chronic pain.” It …