Category: Sleep

By Posted on Posted in Lifestyle, Sleep

We have a lot of different National “Something” Days, so it’s likely not a big surprise there’s a National Public Sleeping Day. And this year, it’s today, Wednesday, February 28, 2024. According to Days of the Year website, “National Public Sleeping Day was founded with the purpose of encouraging people to be sure they get enough sleep.” Getting enough sleep is pretty much what Sleep Satisfaction is all about. If getting a few extra winks away from the privacy of your own home is how you’ve got do that, it may be better than nothing. We like to encourage good, …

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By Posted on Posted in Holidays, Sleep

How well do you sleep on Thanksgiving? What about the days leading up to and right after the holiday? It’s a Thanksgiving mystery. Do we sleep better or worse during the time we in North America celebrate coming together, abundance and gratitude. We found conflicting science. There are a lot of theories and myths about feeling sleepy on the day. Is it because you’ve eaten your weight in tryptophan-laced turkey? Is it simply because you’ve eaten your weight, and your body is so busy digesting it can’t spare even a calorie to keep your eyes open? Or is it because …

Thanksgiving Mystery – Do You Sleep Better or Worse? Read more »

By Posted on Posted in Sleep

It’s that time of year again! World Sleep Day 2020 is Friday, March 13th. Wait… You haven’t heard of World Sleep Day?? Oh well, that’s understandable. Most people haven’t heard of this rather obscure annual event. In the grand scheme of things, it may not seem like a very important thing to recognize with it’s own special day. And it may not be something that feels all that urgent to give your attention to or act on in your busy life. Even if we don’t send out World Sleep Day greeting cards, emails, Facebook posts, or buy World Sleep Day …

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